Glute, Core and Overall Upper Body Workout!

Happy Saturday! A little Saturday booty, abs & upper body workout for you by yours truly!

You can do this anywhere you can find a little space which is why I wanted to show you how I did these in my small room, in between my bed & dresser!
1st workout: Push-up with an arm raise.
Modify the push-up with your knees on the ground. Watch my footwork on the turn!
Do 10 sets of push-ups, 10 bends (each leg) and repeat 3-5 times for both.
2nd workout: One legged bend that you can do with or without weights. These are sure to make your booty burn!
Check Out more workout videos you can do from HOME! On my YouTube Channel: https://www.youtube.com/channel/UCFNaGaJr1QPBhzssQPImSsw

21 Day Fix EXTREME also ON SALE!!

In addition to all my other posts!

The 21 DAY FIX EXTREME program

is also on sale until the 31st! ⏱⏲

If you've done the 21 Day Fix and want to ramp up your results with a stricter eating plan and more challenging workouts or if you're just in the market for some serious competition with yourself, get on board!

This bundle pack also qualifies for my FIXATE COOKBOOK GIVEAWAY!!

📱 http://teambeachbody.com/shop/-/shopping/BCP21E160?referringRepId=474649

101 Recipes, A gift for you.

🍝🍰🍹🍳

Pass the recipes please!!!!

Since next week is the last week that the 21 Day Fix bundle is on sale I thought.... wouldn't it be fun to buy everyone who signs up a copy of Fixate the 101 page cookbook that provides all kinds of breakfast, lunch, dinner, dessert & even cocktail recipes for people who are getting healthy with the fix?!

Well, hello, of course it would so y'all don't have to try and figure out what to eat every day!! And yes, I will be personally buying you a copy to help you get healthy!!

Enjoy your favorite recipes like; chicken Parmesan, macaroni & cheese, chili and chocolate frosted vanilla cake with a healthier twist! And they actually taste good. I have these 2 picky eaters at home so it has to pass their test!

So if you're ready to get ahead of the holidays and soaking up the "you look amazing" compliments at your holiday get togethers then like or comment on this post with "Hot for the Holidays" and I will be in touch! 📝👍🏻

Or just check out the 21 Day Fix link under fitness programs!

http://coachlpfitness.blogspot.com/p/21-day-fix.html

You only get a week to decide so don't wait!

11 WEEKS UNTIL CHRISTMAS?!?! O.M.G.

How would you feel if you lost 11 pounds by Christmas?
What about 22 pounds? 33 pounds?

Losing 1 pound a week is very easy to do if you have the right food, portion sizes and workouts. Just think if you just suck with it even 85% you could lose up to 33 pounds! Just in time for cute sweaters & leggings or a slick button down & tie without sucking in your stomach and let's be honest.... it's obvious : /

Let me offer you this....

The 21 Day Fix Bundle Pack is ON SALE RIGHT NOW!

But don't sit back and wait because you only have 1 MORE WEEK to snag yours for just $10 when you pair it with Shakeology (and no, this ain't your mom's slimfast....ew!). So you get to drink an awesome tasty meal replacement shake every day (Chocolate, Vanilla, Strawberry, Oh my!) and get this amazing program that ACTUALLY WORKS for $10!!!! Ahhhh MAZING!!!!

Oh and here's what else....

You'll get FREE ACCESS to my November Accountability Group where I personally make you check-in with me each day online! Help you out with meal prepping, recipes & even throw in a sweet prize for doing well.

Afraid of commitment? Aren't we all.... Ain't no thang, you get 30 days to return it, no hassle, no run around BUT I promise you will have a death grip on it, never wanting to let it go after just the first week!

If you are reading this and you have done this program, whether I'm your coach or not.... give me your HONEST opinion so the folks who haven't tried it can get some authentic reviews.

Comment below!!

Oh and if you're interested in finding out more, just LIKE THIS POST! Comment below, Send me a message, Snail mail? why not, I will give you my address, I love letters smile emoticon Or send me an email! coachlp262@gmail.com LET'S DO THIS!!!!

BeachBody Coach Super Saturday!

So four times a year BeachBody has this awesome event where coaches come together in different cities all over to present their success stories, transformations, knowledge and even hot new products that are coming out before it hits the market! They usually have an awesome trainer led workout for everyone to do at the end.

I got to attend the Cleveland Super Saturday event today with some of my team! It was an awesome, informative & fun time for us to bond with each other as well as other coaches.

Good companies push the importance of communication and commradery and BeachBody is no different. 

I'm not big into sharing emotion and I'm not a big cryer, it's just not my forte and that's ok. We don't all have to be this one type of person. 

However today I was truly moved by the unique and authentic stories of how a little consistency of fitness, a healthier lifestyle and a new community of growing friendships helped them through some of the hardest times and without feeling better/stronger as a person they would have gone down a nasty spiral.

It's really not just about what you look like on the exterior, it's about the person inside that you're pulling out from under the rubble and giving a second chance to. 

Sometimes it's hard to reach out but know that there is someone out there like me who wants to help you see the opportunity to feel amazing and have a little extra strut in your stride each day.

BRAND NEW!! Pregnancy and Postpartum Workout for Momma's!

Calling all the pre & post natal momma's out there!

BeachBody just released a brand new set of workouts geared 100% towards pregnant moms and those of you who have had your baby and are ready to ease into working out with some safe low-impact moves! Each workout is trimester specific too!

Celebrity Trainer Autumn Calabrese (creator of the 21 day fix) takes you through these easy to do moves that will help you stay in shape during pregnancy and get you up and running after baby!

Only available through BeachBody On Demand, the online workout streaming service!

Try it FREE for 30 days Now!

https://teambeachbody.com/signup/-/signup/club?referringRepId=474649

Body Beast - Gain 10 pounds of muscle in 90 days

Proof is in the pudding right?

Since the Body Beast bundle pack is ON SALE! I wanted to show you all what kind of results you cons expect from this awesome program!

Here's the best part.... If you don't have all the required equipment, there are substitutes to keep the cost low or you can take your phone, tablet or laptop to the gym with you and stream it while you workout so you know you're hitting all the right muscle groups is proper rotation, pushing you through the reps.

Try it risk free for 30 days and get the supplements along with a month of Shakeology at $70 off!!!!

Send me a message using the form on the right or check out more info on Body Beast in the fitness programs page using the main menu.

The 21 Day Fix SALE IS HERE!!!!

Sayyyyy WHAAAAAAT?!?!

Oh yes ladies & gents....

THE 21 DAY FIX IS ON SALE!!!!!!!!!

Get the program that has changed so many lives, including mine!!

✅ full whole foods based menus

without cutting out food groups

✅ 30 minute workouts

✅ The oh so popular Shakeology

✅ A FREE 30 day accountability group

with yours truly & other awesome people who are also working on their health & fitness goals and need the support and motivation to STAY ON TRACK FOR GOOD!

Don't believe me? Try it out for 30 days RISK FREE and no I'm not an infomercial haha! Seriously, try out all of the above and if you don't like it.... Send it back for a full refund, no questions asked. BOOM 👊🏻

Don't wait too long or else you'll miss out on the deep discount and the group!!

Message, comment or email me!

📧 coachlp262@gmail.com

Want more transformations and info?

http://coachlpfitness.blogspot.com