Peanut Butter Apple:
For a little energy and a suprisingly filling snack, spread 2 tsp natural peanut butter on a sliced small apple.
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- 1 tsp
Fancy Oats:
Curb your sweet tooth with a filling snack – steel cut oats topped with unsweetened shredded coconut.
- 1 yellow
- 1 orange
The Greek Berry:
For those missing their fruit-filled yogurt, add blueberries to Greek yogurt. For a cooler treat, freeze the berries first for one hour before adding to your yogurt.
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- 1 purple
Egg Sandwich:
For those run out the door in the morning, place two hard-boiled eggs, halved and on a piece of whole wheat toast, folded in half.
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- 1 yellow
Coffee Crush:
This is my coffee coolatta replacement. Blend one cup of iced coffee with one scoop of shakeology.
- 1 red
Almond Butter Waffle:
Here’s another quick snack that keeps you full. Spread 2 tsp almond butter on a whole grain waffle (kashi waffles are my fave and very easy to find.)
- 1 yellow
- 2 tsp
Simple Egg Scramble:
In just 4 minutes, you can have a well-balanced snack. Heat 1 tsp coconut oil in a frying pan, add in mixed frozen vegetables, and crack two eggs on top of them. Mix with a spatula until eggs are cooked through.
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- 1 red
- 1 tsp
Pineapple & Cottage Cheese:
A unique combination that is sweet and tasty. Mix sliced pineapple with 2% cottage cheese for a light and healthy snack.
- 1 red
- 1 purple
Banana Creamiscle:
I borrowed this treat from my sister. Blend one half of a banana with unsweetened almond milk. Put the mixture in the freezer for an hour prior to chill, and then enjoy...yummy!
- 1 purple
- 1 yellow
Tuna and Hot Sauce:
The hot sauce kills all of that over-fishy taste, and you are left with a high protein snack that will make your coworkers ask what you’re eating. Drain one can of tuna fish and top with Tobasco sauce to taste.
- 1 red
Healthier Egg McMuffin:
Can’t imagine not enjoying your McMuffine every morning? While you may not be able to enjoy McDonald’s version, you definitely can have this one as a snack or get creative and make it a meal by adding a lean protein to the sandwich. Fry one whole egg in one tsp coconut oil and place on half of a whole grain English muffin.
- 1/2 red
- 1 yellow
- 1 tsp
Kale Chips:
Another one of my faves...the healthiest green potato chip you will ever eat. De-stem and tear kale into bite size pieces, then add a tsp of extra virgin olive oil. Lay pieces flat on a cookie sheet sprinkle withyour favorite spices. I like cayenne pepper. Bake at 400° for 20 minutes, flipping halfway through.
- 1 green
- 1 tsp
Beef or Turkey Jerkey:
An easy-to-carry high protein snack. When choosing a jerky, make sure to look at the ingredients list and choose one that does not contain monosodium glutamate. Just be careful with jerky as lots are extremely high in sodium.
- 1 red
Mixed Nuts:
Nuts are a great source of healthy fats, and they travel well. What I like to do is buy a bag of almonds, walnuts, cashews, peanuts, pecans, pistachios, and mix them together on my own. Remember, unsalted nuts only!
- 1 blue
Banana and Peanut Butter on Toast:
A favorite from my childhood, spread 1 tsp of peanut butter on whole wheat toast and top with a half of a banana, sliced.
- 1 yellow
- 1 purple
- 1 tsp
Almond Butter Strawberry Sandwich:
No jam, no worries. Spread 1 tsp of almond butter on half a piece of whole grain bread, layer with strawberry slices and fold in half.
- 1 yellow
- 1 purple
- 1 tsp
Baked Apple:
Core and then cut your apple in half, dust with cinnamon. Place on baking sheet center side up at 400° for 15 minutes or until the apple becomes slighty tender.
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Red Pepper with Goat Cheese:
This is super yummy if you enjoy goat cheese, which I happen to love. Take raw, fresh red pepper slices and top with crumpled goat cheese.
- 1 green
- 1 blue
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