What is the 21 Day Fix?
It's not another diet. In fact, it's just the opposite. 21 Day Fix makes eating and fitness so simple, anyone can get great results.
With 21 Day Fix there's no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. That's all.If you're ready to get serious, 21 Day Fix can help you lose the weight.
6 easy-to-follow workouts on 2 DVDs
Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that's no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there's always a modifier on screen to show you how to dial down the intensity without losing the benefits.Portioned Nutrition
Combining fitness and nutrition has never been simpler with Autumn’s portion-control color-coded containers. If your food fits in one of these containers, you can eat it. There's one for every type of food you like to eat, and that means you can still eat the foods you love, just exactly the right portion every time.- Green—Vegetables
- Purple—Fruit
- Red—Protein
- Yellow—Carbohydrates
- Blue—Healthy Fats and Cheese
- 2 Orange—Seeds and Oils
- Shakeology Shaker Cup—Drinks
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