Most of us love and craaaaaave fast food. It makes sense, who doesn't love greasy French fries and burgers.... Ok, I'm straying....
Sometimes we get so busy that we really can't make dinner and have to sucker into the convenience of drive thru's.
Here are some tips....
▶️ avoid the wrap.... Yeah it's better than a burger but tortillas are high in sugar!
▶️ get a salad but make the chicken grilled, not fried.
▶️ get a vinaigrette based dressing, don't go for the dairy types like ranch AND use them sparingly.
▶️ Don't get double meat at places like chipotle, they are high in salt.
▶️ Go for a water not a diet or regular soda, water helps flush things out so it will help with the extra sodium
No comments:
Post a Comment