BeachBody Black Friday Deals Released!!

BEACHBODY BLACK FRIDAY DEALS HAVE BEEN RELEASED!!

Save on popular programs like Insanity, P90X3, Turbo Jam and more!

Also save on gear like hand weights, resistance bands and our performance products!

This kind of sale only happens ONCE A YEAR, so get them before they're gone!

Follow the link below and select Holiday Deals on the left menu!

http://teambeachbody.com/shop/-/shopping?referringRepId=474649

Happy Workout Wednesday!!

(Works: arms, shoulders, abs & overall cardio)

On the left we've got in and out plank jacks with a shoulder tap. Watch how I take it slow to get my balance and form then speed it up. Tap the opposite shoulder when you jump your feet out!

Next, low plank with oblique knee crunches. Get your plank situated, flat back, butt down and then start crunching in with each knee, alternating sides.

Do 3 sets of 40 for both!!

Transformation Tuesday! 21 Day Fix Style!

You've seen here before and here she is again with another update!

Happy #TransformationTuesday!!!!

Just in time for Tuesday, my girl Kariann posted her 4 round 21 Day Fix results! 4 rounds = 3 months and yeah that's the same shirt people!

Simple eating, simple workouts and you get to do it from home, vacation, work, wherever you want!

Let me help you with YOUR results while this fantastic program is still on sale!

I already have a group of people ready to dive into my next online accountability group, starting on Novembee 16th!! You don't have to be local to me, you could be living under a rock! As long as you have access to Facebook and a DVD player you're golden!

Email me at COACHLP262@gmail.com

Or visit my fitness programs page for a breakdown of this program!

CIZE ME UP!!

Hello NOVEMBER you sexy thing!

I'm also talking to all of you wonderful people who are going to toss the excuses in the trash and JOIN ME while we fearlessly FIGHT! through the holidays and while we probably can't totally pass up the PUMPKIN PIE! Hello! We can surely be good 85% of the time and be ready to rock those holiday photos.

Ladies.... It's legging & boots season! Who wants a good booty?!

Gents.... Ladies... & men.... Like a nice defined bicep, so let's hammer & chisel eh?

If any of those strike interest with you or of you simply want to dance your way to Christmas, come talk to me!

Just call me Motivational Santa 🎅🏻🤘🏻

Oh yeah, he's watching alright.

Oh and there may even be a SUPER SECRET AMAZING gift in store for you :)