Happy Workout Wednesday!!
(Works: arms, shoulders, abs & overall cardio)
On the left we've got in and out plank jacks with a shoulder tap. Watch how I take it slow to get my balance and form then speed it up. Tap the opposite shoulder when you jump your feet out!
Next, low plank with oblique knee crunches. Get your plank situated, flat back, butt down and then start crunching in with each knee, alternating sides.
Do 3 sets of 40 for both!!
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