Last year I helped 57 people get started with their weight loss & healthy habit goals. This is in addition to the 23 people I helped in 2014.
They say "Don't give, to get" but in this case, I feel that all of my nutrition & fitness support, plus my overall moral support gave me a lot of self worth.
That's not to say that my family and friends don't give me plenty of that but this is the icing on the cake. Every "Thank You", Every "I couldn't do this without you", Every "I'm so happy to not wake up sad anymore", Every "Thanks for being there when no one else would" to the ultimate thanks of "Thank you for saving my life, because I didn't want to live off of medication anymore and I was afraid the condition of my health was going to leave my child without a mother" made every second worth it.
- "We Are What We Repeatedly Do."
I'm not a miracle worker, I'm not a doctor, I'm not even a professional trainer or nutritionist.... but I am dedicated to teaching others the same healthy habits that have not only changed me physically but mentally. I also strive on the lives that my coaches and clients have helped. It's a way of paying it forward. So while I'm not ahead of you at the drive-thru paying for your latte (well maybe I am : P ) I'm gifting to you the simple tools that will help you lead a healthier and happier life.
I have set a goal for myself to double that number this year.... An even better way to do that is for me to help others, well.... help others!
*********** I'm looking for 4 people (women or men) who like doing nice things for others and want to get healthy this year and keep themselves accountable by helping others do the same. You don't need to be at your goal weight or anything like that but think of it as supporting each other! Each of you can reach out to other people that I can't. You have a connection, something unique about you that will be welcoming to them and in turn you have helped another person live a healthier life.
As if that wasn't enough, it also helps my family with extra income that we have now turned into a savings account. The fact that I can do this all from the comfort of my own home or my kids basketball game or gymnastics class is beyond wonderful! How much time do you spend scrolling through Facebook in a day? Just think if you took 30 minutes to an hour a day encouraging others, how much impact you could have on them and yourself! I have a "What is Coaching" sneak peek starting on Monday, February 1st and I would love for anyone who felt the least bit inspired by this post to like, comment or message me for more information. Let me help you make 2016 the best year yet.
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