Tips on How to Meal Prep

Meal prep! 

I shared this same information in my current online accountability group as they get ready to start their first full week of healthy eating and workouts!

It might seem like an annoying thing now but later on it'll seem like another task like taking out the garbage or mowing the lawn.

Think of it this way.... You spend an hour or so prepping on a day where you have more time so that during the week you can grab and go or just pop it in the oven and save yourself a lot of time when you have work, kids activities, etc.

Here are some tips:

http://www.beachbody.com/beachbodyblog/nutrition/10-tips-to-make-meal-prep-easier?repeat=w3tc