Let's chat about water, k? I  always stress the importance of water in my accountability groups because of the amazing benefits and the ...

Food, Fitness & French Fries.... Well the healthy kind of course 😁 Another group is about to kick off just in time for Halloween!! Join...

There's nothing like getting bored with the day to day and feel like you're stuck in this ground hog day scenario that leaves you de...

Are You Sick Of Starting & Stopping, Over & Over Again? Did you know that most people who get a flood of motivation to st...

Sometimes we have to travel the path that scares us the most in order to feel alive Confession: I wasn't always into fitness.... ...

Another 4 week Accountability group is under way! I really LOOOOOOVE these groups, I really do. Everyone participating is so moti...

Ok, so it's 5:30 am and you're trying to do the "No-arm roll" out of the bed, as if it's an attempt to not ...