What is Shakeology?


Café Latte Shakeology Recipes

Hazelnut Latte Shakeology
- 1 Scoop, Cafe Latte Shakeology
- 1 cup unsweetened almond milk
- 1 scoop Café Latte Shakeology
- 2 Tbsp. chopped raw hazelnuts
- 1 tsp. pure hazelnut extract
- 1 cup ice

Oatmeal Latte Shakeology
- 1 cup unsweetened almond milk
- 1 scoop Café Latte Shakeology
- 2 Tbsp. dry old-fashioned rolled oats
- 1 tsp. raw honey
- 1 cup ice

Honey Nutty Latte Shakeology
- 1 cup unsweetened almond milk
- 1 scoop Café Latte Shakeology
- 2 tsp. all-natural cashew butter
- 1 tsp. raw honey
- 1 cup ice
Chocolate Shakeology Recipes

Reese's Cup Shakeology
- 1 Scoop, Chocolate Shakeology
- 1 tbsp of Natural Peanut Butter (I use JIF Natural. You can also use PB2 if you have it)
- 1-2 cups of water, almond milk, or low-fat milk
- 3-4 ice cubes

Peanut Butter Banana Shakeology
- 1 Scoop, Chocolate Shakeology
- 1 tbsp of Natural Peanut Butter (I use JIF Natural. You can also use PB2 if you have it)
- ½ banana
- 1-2 cups of water, almond milk, or low-fat milk
- 3-4 ice cubes

Chocolate Covered Strawberry Shakeology
- 1 cup water
- 1 scoop Chocolate Shakeology
- ½ cup frozen or fresh strawberries
- ½ cup ice

Thin Mint Shakeology
- 1 Scoop Chocolate Shakeology
- 1 cup almond milk (or skim)
- ⅛ tsp peppermint extract
- 1/2 cup ice
Vanilla Shakeology Recipes

Cinnamon Apple Pie Shakeology
- 1 cup water
- 1 scoop Vanilla Shakeology
- ½ cup unsweetened applesauce
- ½ tsp. ground cinnamon
- 1 cup ice

Pumpkin Pie Shakeology
- ¼ cup water
- ¾ cup unsweetened vanilla almond milk
- 1 scoop Vanilla Shakeology
- ½ cup canned pumpkin puree
- 1 tsp. pure maple syrup (or raw honey)
- 1 Tbsp. coarsely chopped raw pecans
- 1 tsp. pumpkin pie spice
- 1 cup ice

Pina Colada Shakeology
- 1 scoop Vanilla Shakeology
- 1 cup organic all natural pineapple juice
- ½ c pineapple chunks
- ½ c water
- A few pieces of ice
- Blend

Vanilla Chai Shakeology
- 1 Scoop Vanilla Shakeology
- 1 cup brewed Chai Tea, cooled
- 1 tsp honey
- 1/2 cup ice
- sprinkle of cinnamon

Pumpkin Chai Shakeology
- 1 Scoop Vanilla Shakeology
- 1/2 cup brewed Chai Tea, cooled
- 1 tsp honey
- 1/2 cup water
- 1/2 cup ice
- 1/2 cup of 100% pure canned puree pumpkin
- 1 dash of ground nutmeg
- sprinkle of cinnamon
Strawberry Shakeology Recipes

Tropical Punch Shakeology
- 1 serving Strawberry Shakeology
- 1 cup coconut water
- ½ cup unsweetened pineapple chunks
- ½ tsp. coconut extract

Strawberry Cheescake Shakeology
- 1 Scoop Strawberry Shakeology
- 1 cup frozen strawberries
- 2 Philadelphia Cream Cheese minis (1/3 less fat)
- 1/2 cup almond milk (or skim)
- 1/2 cup water
- 1/2 cup ice
No comments:
Post a Comment