Another 4 week Accountability group is under way!
I really LOOOOOOVE these groups, I really do. Everyone participating is so motivated and if they ever start to slip there are dozens of people to lift them back up. Not only does it help them, but it helps me too! I'm a coach and yes, I am a motivator and a fitness & nutrition "tour guide" but I'm only human and soemtimes I need a little pick me up!
This round, I have a contract that I required each person to sign. It's a contract between themselves and the agreement their mind & body made to stay on track with clean eating as well as their workouts! It allows them to look back at the contract and remember why they started and how they don't want to spoil the committment.
Along with the contract, I also have a workbook full of activities for them to complete to in a sense scrapbook their journey so they can see how far they've come. Uplon completion of these activities and daily check-ins, they have the opportunity to win a prize for being AWESOME!
Just like an employer would reward their employees for doing well, I want to do the same for my clients. They are all extremely important to me and I want to give them some extra incentive to keep pushing hard!
No comments:
Post a Comment