Tips on How to Meal Prep

Meal prep! 

I shared this same information in my current online accountability group as they get ready to start their first full week of healthy eating and workouts!

It might seem like an annoying thing now but later on it'll seem like another task like taking out the garbage or mowing the lawn.

Think of it this way.... You spend an hour or so prepping on a day where you have more time so that during the week you can grab and go or just pop it in the oven and save yourself a lot of time when you have work, kids activities, etc.

Here are some tips:

http://www.beachbody.com/beachbodyblog/nutrition/10-tips-to-make-meal-prep-easier?repeat=w3tc

5 Day Sneak Peek!!!!

Ever wanted to see what goes on in my 4 week accountability groups that I rave about all the time and brag about the results of my group members?

For the first time ever, I'm holding a
5 DAY SNEAK PEEK so you can check it out for yourself and see if it's a good fit before you commit smile emoticon see what I did there smile emoticon

30 minute workouts, you can pick from any of the programs BeachBody offers like 21 Day Fix, PiYo, CIZE, Hammer & Chisel, Insanity, etc.

Each of you will also get a FREE packet of Shakeology just for joining and so you can try it out!

Spots are limited to 10 people, due to the Shakeology giveaway and so I can make sure it's not too crowded and can help you out through the week!

It's all done online and yup, it's totally FREE!

Who needs someone to stay on them every day to make sure you are sticking with it?!

Message me, or comment below so I can message you or you can also email me:
===> coachlp262@gmail.com

Or send me a message through this site on the right ====>

101 Recipes, A gift for you.

🍝🍰🍹🍳

Pass the recipes please!!!!

Since next week is the last week that the 21 Day Fix bundle is on sale I thought.... wouldn't it be fun to buy everyone who signs up a copy of Fixate the 101 page cookbook that provides all kinds of breakfast, lunch, dinner, dessert & even cocktail recipes for people who are getting healthy with the fix?!

Well, hello, of course it would so y'all don't have to try and figure out what to eat every day!! And yes, I will be personally buying you a copy to help you get healthy!!

Enjoy your favorite recipes like; chicken Parmesan, macaroni & cheese, chili and chocolate frosted vanilla cake with a healthier twist! And they actually taste good. I have these 2 picky eaters at home so it has to pass their test!

So if you're ready to get ahead of the holidays and soaking up the "you look amazing" compliments at your holiday get togethers then like or comment on this post with "Hot for the Holidays" and I will be in touch! 📝👍🏻

Or just check out the 21 Day Fix link under fitness programs!

http://coachlpfitness.blogspot.com/p/21-day-fix.html

You only get a week to decide so don't wait!

Are You Stuck in a Rut?

Are You Sick Of Starting & Stopping, Over & Over Again?

Did you know that most people who get a flood of motivation to start working out usually quit within 2-3 weeks?

Whether you work out at home or like to go to the gym, trying to motivate yourself to stick with it and knowing what types of workouts will actually get you to your goals is extremely difficult. It's true, think about all of the times you've said....

I'm going to sign up at the gym and start going next week, but not until after this weekend because I have all this stuff going on.

And you might go that first Monday, maybe it turns into tuesday, but by the second week, you've gone maybe 1-2 times and if you even make it to the 3rd week, you end up doing a quick 15 minutes on the eliptical or wandering around the machines because you've really just lost interest and you want to go lay on the couch with your favorite blanket.

Why You Need Me As Your Coach / Motivator

Did you know that I run free & paid challenge groups on Facebook? Yeah, that place where you spend 18% of your day anyways.

What are they? They are accountability groups with men & women just like you who want to start losing weight, getting stronger, losing that cellulite, find their butt or stop feeling so damn tired and unmotivated.

What do I do? I teach proper nutrition and portion with meal ideas and recipes for every type of meal and occasion (yes even happy hour). It's NOT A DIET, it's the way we are supposed to be eating by eating more whole foods, cutting out the preservatives and realizing how much we should be eating, so that when we workout, we aren't trying just to maintain our weight by sweating off 1/4 of that greasy cheeseburger you ate but moving forward toward your goal.

I also require you to check-in daily with your workout and every now and then with what you're eating. Belive it or not but having a group to support you and get ideas from instead of cruising through Pinterest is SERIOUSLY helpful!

Did you know that working out for 30 minutes every day helps reduce your risk for cardiovascular disease, can help lower choesterol and boost energy? Did you know that if you workout in the morning that you'll burn more calories all day long?

I've had SOOOOO many clients teeter totter with getting on board with a program or eating healthier because it's a lifestyle change and that can be scary or even annoying. I promise you that they all had the same doubts & fears you have but looking back they wish they had started sooner. Let me teach you what took me years to learn in just a few short weeks.

It takes 21 Days to make or break a habit.

That's right, just 3 weeks to do a 180.

Does that mean you'll hit your goal in 3 weeks? Maybe, maybe not, it depends on what you're looking to do.

Do me a favor, use the button below to sign up with me FOR FREE as your coach.

You'll gain access to one of my free fitness & clean eating groups so you can see for yourself what all the hype is about.

Sign Up >>